The Living Well Report

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Side dishes

Chicken Caesar Salad

Homemade chicken caesar salad

As signs of Spring arrive, less time in the kitchen and more time outdoors is desired by many of us. This chicken caesar salad is delicious, and there are a number of ways to save time. We usually bread and bake chicken breast at a convenient time during the day (or you can make it a day or two in advance) so it’s ready for quick salad arrangements. We also make it a practice to cut and bake bread-ends (seasoned with garlic powder and italian seasonings) for homemade croutons, so they are always on-hand as well. Using greens of your choice, load with chicken, croutons, fresh parmesan cheese and creamy caesar. This is one meal you can take out to the picnic table or eat in - either way it keeps you away from the oven on a beautiful day!

Easy (and quite good) homemade french fries

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Who doesn’t love a good french fry? My three year old son is particularly fond of fries, but isn’t so fond of ones that aren’t loaded with fat. Imagine my surprise when he ate these without hesitation or wrinkly nose! These fries are low in fat, taste great and take about 25 minutes to bake in the oven. Figuring about 1 small/medium potato per person, rinse and peel potatoes. Cut into thin strips and lay flat onto a baking sheet covered in non-stick cooking spray. Make sure all fries are laying flat on the sheet. Spray fries with cooking spray and dust with salt and pepper. If you like other seasonings, rosemary and garlic powder taste great for example, go ahead and apply whatever you like. Pop into the oven at 400 degrees for 25 minutes, turning once halfway through.

 

All contents (CC) 2008 Jason Clarke & Heidi Clarke