The Living Well Report

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Nikon D80 on loan



Nikon D80 on loan, originally uploaded by jgclarke.

See here:

http://jasonclarke.org/2007/04/28/im-testing-a-new-nikon-d80/

Heart-shaped egg toast

Heart-shaped egg toast

1. Pick a cookie cutter
2. Cut a shape out of your bread using the cookie cutter
3. Put the bread on the pre-heated frying pan
4. Crack and drop the egg into the shape
5. Flip carefully (one side of the toast will be eggy, the other side should maintain the shape)
6. Cook and serve!

Ham on a bagel

Ham on a bagel, originally uploaded by jgclarke.

Leftover Easter dinner ham, served on a homemade garlic wheat bagel with romaine lettuce, blocks of cheddar cheese, and vegan mayo.

Variety breakfast

Birthday breakfast for Heidi!, originally uploaded by jgclarke.

A cheese & red pepper omelet with salsa. Served with grapes, cantaloupe and white wheat toast.

Good things:
-Fruit
-Whole grains (bread)
-Eggs (protein)
-Salsa

Twice baked potatoes

Twice baked potatoes!, originally uploaded by jgclarke.

Or, actually, two twice baked potato halves.

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All contents (CC) 2009 Jason Clarke & Heidi Clarke