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Topics: General, Lunch, Photos, Sandwich 
Turkey melt, originally uploaded by jgclarke.
Turkey melt:
-Barowsky’s organic wheat hot dog roll
-Hormel natural turkey
-Vegan mayo
-French’s mustard
-Graded Cabot sharp cheddar
-Diced onions
Heated at 350 for 4-5 minutes
Comments (0) Topics: General, Photos See here:
http://jasonclarke.org/2007/04/28/im-testing-a-new-nikon-d80/
Comments (0) Topics: General, Photos, Pre-launch, Sandwich 
Ham on a bagel, originally uploaded by jgclarke.
Leftover Easter dinner ham, served on a homemade garlic wheat bagel with romaine lettuce, blocks of cheddar cheese, and vegan mayo.
Comments (0) Topics: Breakfast, General, Photos 
Birthday breakfast for Heidi!, originally uploaded by jgclarke.
A cheese & red pepper omelet with salsa. Served with grapes, cantaloupe and white wheat toast.
Good things:
-Fruit
-Whole grains (bread)
-Eggs (protein)
-Salsa
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2. Cut a shape out of your bread using the cookie cutter
3. Put the bread on the pre-heated frying pan
4. Crack and drop the egg into the shape
5. Flip carefully (one side of the toast will be eggy, the other side should maintain the shape)
6. Cook and serve!